Amount of Fatty acids, total monounsaturated in Water convolvulus, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

In 100 g (Grams) of Water convolvulus, cooked, boiled, drained, without salt there is 0.007 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Water convolvulus, cooked, boiled, drained, without salt.

Oil, sunflower, high oleic (70% and over) 83.689 g 83.69%
Oil, hazelnut 78 g 78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 75.221 g 75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 73.7 g 73.7%
Oil, olive, salad or cooking 72.961 g 72.96%
Oil, industrial, canola, high oleic 72.734 g 72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 71.991 g 71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 71.075 g 71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 71.023 g 71.02%
Oil, avocado 70.554 g 70.55%
Oil, almond 69.9 g 69.9%
Oil, canola 63.276 g 63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 62.093 g 62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose 61.248 g 61.25%
Oil, industrial, canola for salads, woks and light frying 61.15 g 61.15%
Oil, apricot kernel 60 g 60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 59.715 g 59.72%
Nuts, macadamia nuts, dry roasted, without salt added 59.275 g 59.28%
Nuts, macadamia nuts, dry roasted, with salt added 59.275 g 59.28%
Oil, mustard 59.187 g 59.19%
Water convolvulus, cooked, boiled, drained, without salt

Water convolvulus, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Water convolvulus, cooked, boiled, drained, without salt are listed below.

Water 92.93 g 92.93%
Energy (calorie) 20 kcal
Energy (joule) 85 kJ
Protein 2.08 g 2.08%
Total lipid (fat) 0.24 g 0.24%
Ash 1.05 g 1.05%
Carbohydrate, by difference 3.7 g 3.7%
Fiber, total dietary 1.9 g 1.9%
Calcium, Ca 54 mg 0.05%
Iron, Fe 1.32 mg
Magnesium, Mg 30 mg 0.03%
Phosphorus, P 42 mg 0.04%
Potassium, K 284 mg 0.28%
Sodium, Na 122 mg 0.12%
Zinc, Zn 0.16 mg
Copper, Cu 0.021 mg
Manganese, Mn 0.143 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 16 mg 0.02%
Thiamin 0.05 mg

Nutrients in Water convolvulus, cooked, boiled, drained, without salt